** NO CONTRACT
*** 24 HOUR AccESS
All classes are included in our Single and Family Memebrships!
We offer a variety of classes to help our members reach their fitness goals.
Adrenaline Rush Hour
Drill Masters- Matt and Nick
Time- 5:30 a.m. Monday and Friday 5:30 p.m. Wednesday
Location- Basketball Gym
Yoga
Instructors - Kate and Jim
Time- 9:30 a.m. Monday and Wednesday
Time - 8:00 a.m. Friday
Location- Fitness Studio
TRX Suspension & weights/Bands
Instructors- Niki
Time- 4:30 p.m. Wednesday
Location- Fitness Studio
Functionally Forged Fitness
Instructor- Blake
Time- 6:00 pm. Tuesday and Thursday
Location- Gymnasium
RESITANCE BAND Instructor - Niki
Time - 10:00 am Tuesday
Location - Fitness Studio
Cardio & core
Instructor- Casey
Time- 5:30 p.m. Monday
Location- Fitness Studio
Jazz & splash
Instructor- Carol
Time- 9:30 a.m. Tuesday
Location-Fitness Studio / Swimming Pool
zumba
Instructor- Jean Ann & Rachel
Time- 8:30 am & 5:00 pm Monday
5:30 pm Thursday
Location- Fitness Studio
Pilates
Instructor-Marilyn
Time- 10:00 a.m. Thursday
Instructor- Obie
Time- 5:30 p.m. Tuesday (30 min. class)
Location - Fitness Studio
Tabata
Instructor- Casey
Time- 4:30 p.m. Tuesday
Location- Fitness Studio
senior cycle
Instructor- Natalie
Time - 9:00 a.m. Tuesday - Thursday
Location- Cycle Studio
Senior Areobics
Instructor- Linda & Sally
Time- 8:15 a.m. Tuesdays and Thursdays
Location- Fitness studio
HIp hop cycle
Instructor- Emily
Time - 8:30 a.m. Monday
4:30 p.m. Thursday
Instructor - Natalie
Time - 4:30 p.m. Monday
8:30 a.m. Friday
Instructor-Karen
Time - 8:30 a.m. Wednesday
Location- Cycle Studio
